Many of the articles on this page were written by Dr. Joel Fuhrman, M.D., a nationally-recognized expert on lifestyle medicine. (Articles with the asterisk *) Dr. Fuhrman has no connection with Ageless IDEAS or its websites, but we and our clients have benefitted immensely from him and strongly recommend that you become familiar with his work, beginning with his position papers published on the website:

                 (www.drfuhrman.com)

*New Fuhrman

Food Plate

*Beans Protect

Advanced Glycation End Products (AGEs)

Reducing AGEs

*Dementia, Exercise, and Nutrition

*New Fuhrman

Food Pyramid

Rainbow Diet

*10 Best and Worst Food

Juicing vs Smoothies

*Mushrooms

*Onions and Garlic

*Berries

*Nutritarian Diet Superior to Ketogenic Diet

*DASH vs Nutritarian Diet

*6 Worst Foods for Diabetes

*5 Best Foods for Diabetes

Nitric Oxide Foods