Stretching for Flexibility

and Range of Motion

Stretching and ROM

Exercises

Stretching, ROM

Matthew White

Matthew is a personal trainer with AspireFit in Harrisburg, PA. He is a Penn State wrestling two-time All American and Pan American gold medalist.

Flexibility, Strength and Balance

Stephanie Haff

Stephanie, based in Pittsburgh Pennsylvania, is a personal trainer Pilates and Yoga   instructor, and model. She is also a 3rd Degree Black Belt in TaeKwon Do